Why am I tired all the time?
Last Updated: 30.06.2025 04:42
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
Cheers!
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Honey
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Your gut will thank you.
15. Always keep your house and workspace clean.
- Raw dairy
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Hang out with people who motivate you.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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- Fruits
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: